Support your local farmer and know what is in your food!

Recently we decided to take part in a local farm's CSA programs. It is community supported agriculture.  Basically we pay an up front amount for what share we want and for 22 weeks we get a box full of fresh produce and/or meat every week. It is a great way to support local farmers and a great way to be sure you know what is in the food you are eating.  A regular share is enough to feed a small family their basic vegetable needs works out to be about $35 a week.


     *CSA members participate in their own food supply by committing to share in the harvest of a local farm. Members purchase shares in the spring, and each week receive seasonal vegetables: a subscription to the farm’s weekly harvest. A CSA creates a unique relationship between the consumer and the producer – nowadays, not only do many people not know what country or what state their food comes from, they certainly don’t know the farmer who picked the tomatoes they are eating. By joining a CSA you express your support for locally grown food, for clean food, and for the farmers that grow it. CSA may not replace patronizing a farmers market. It does guarantee your access to the best of each week’s harvest. This is a way to be a part of something positive for you and your community. *info from elmwoodstockfarm.com




Important factors for our family when choosing who to do a CSA with:


   -they are good to the animals and let them graze and roam free at all times.
   -they are good to the earth
   -they don't use harsh chemicals on crops
   -they don't use hormones or antibiotics in their meats.
  
 


We chose to do a CSA with Elmwood Stock Farm.  As a CSA member one of their benefits is a farm tour. We went on the farm tour on Mother's Day and had so much fun. Here are a few pictures: 

Know your local farmer and know what your eating.

Some good links to get you started:

www.elmwoodstockfarm.com

My Father's Garden Winchester, Ky CSA 

HOLY COW IT'S BEEN FOREVER

So, so, so sorry for my lack of postings lately.....I went out of town, found out I am PREGNANT, and things have just gotten crazy from there!  SO!  Here I am, back to the foxin world of style and am happy to serve :)

This week's topic?  Not hair color?  Not nail polish?  Nope!  It's swimwear!  If you started with me on my challenge, I hope you are still forging ahead (reports are excellent per the facebook page!)  If not, you still have time to hop on board....9 weeks til summer!  It's just about time to start looking for great poolside or beach wear that's perfect for your unique and foxy shape!

Some basic guidelines for swimwear----

A little lacking in the bust area?  No worries!  Stay away from triangle cut tops and one pieces without some padding.  Add some ruffle or pleating to your top, and you'll see an instantaneous boost to your bust!

Need a bit o' belly control?  It's best to stay away from shiney fabrics and even the tankini....it can ride up when wet or just get too clingy.  Never fun.  Stick with a more matte fabric in a sassy one piece....a low cut top or high cut leg can make mouths drop in the most wonderous of ways.

Need to tame the top region?  Stay clear of triangle tops if you are a D-cup or above.....definitely not enough support for your girls.....find a flattering halter top suit or something with a fabulous underwire.  Nothing says saggy like.....saggy.  Lift and support are where it's at!

Have some foxy curves?  You don't have to say no to a two piece--just pick one that hugs in all the right places and that just fits GREAT!  Just beware of anything with strings....leave all that mess to Borat. You can also find uber flattering one pieces that will make you strut with no skirt necessary (think wrap around waist)!

And the best accessory for any suit......a good shimmery glow.  BUT you don't have to lay out in the harsh sun or lie in a tanning bed for weeks to get it!  Jergens makes a great little product that's an everyday moisturizer.  You can pick how dark you want to go, and gradually it will take you there.  Just know, though, that most self tanners can rub off on your sheets as you sleep.  So, best to apply them in the morning after your shower to give you all day to let it soak on in.  You'll have fabulously moisturized skin in no time flat, as well as having gotten rid of your winter white!

My apologies for not being able to steal images off the internet to give you the perfect picture of what looks hot (ha!)......but you can go to here and find some great swimsuits for very reasonable prices.  Just follow your guidelines for your specific shape, and you will be one happy sun goddess!

So, remember ladies....you still have a whopping 9 weeks til summer!  If you are not where you want to be, there's still time!  Start looking for that perfect suit and you'll be ready to be Stylin like a Fox all summer long!

Yogurt on a mission!

Attention All Yogurt Lovers!!!!!!!

At our house our fridge continually has a big tub of Stoneyfield Cream Top yogurt inside.  Levon (our son) eats it on a daily basis and LOVES it. Yogurt is a super delicious and healthy snack. 

Below is a copy of Stoneyfield's mission. 

Yogurt on a mission

We’re no greenhorns when it comes to green business. We were on a mission to make the planet healthier even before we were making yogurt. Today, we make it our mission to work towards all sorts of healthy.

Our mission:

We’re committed to healthy food, healthy people, a healthy planet, and healthy business.

Healthy food. We will craft and offer the most delicious and nourishing organic yogurts and dairy products.

Healthy people. We will enhance the health and wellbeing of our consumers and colleagues.

Healthy planet. We will help protect and restore the planet, and promote the viability of family farms.

Healthy business. We will prove that healthy profits and a healthy planet are not in conflict, and that in fact dedication to health and sustainability enhances shareholder value. We believe that business must lead the way to a more sustainable future.

Cool stuff at Stoneyfield.com

Read their story:

Read the importance of organic farming:

Coupons and Offers:

When we buy Stoneyfield yogurt we are happy to know that it is a safe and healthy product.  When we buy Stoneyfield products it's nice to know that they stand for healthy food, people, planet, and business.  

When at the grocery store we as consumers vote for what kind of food we want. . . .

Local or not, organic or not, etc.  

Go to the store and vote.

Thanks for reading!

Lets Make Pizza Dough!!

We found a recipe for pizza dough on Jamie Oliver's website and decided to try it.

Ingredients:

1 kg strong white bread flour, 1 level tablespoon fine sea salt, 2x7g packets of dried yeast, 1 tablespoon of gold caster sugar (we used regular sugar), 4 tablespoons extra virgin olive oil, 650 ml lukewarm water.

Sieve the flour/s and salt on to a clean work surface and make a well in the middle. In a jug, mix the yeast, sugar and olive oil into the water and leave for a few minutes, then pour into the well. Using a fork, bring the flour in gradually from the sides and swirl it into the liquid. Keep mixing, drawing larger amounts of flour in, and when it all starts to come together, work the rest of the flour in with your clean, flour-dusted hands. Knead until you have a smooth, springy dough.

Place the ball of dough in a large flour-dusted bowl and flour the top of it. Cover the bowl with a damp cloth and place in a warm room for about an hour until the dough has doubled in size. 

Now remove the dough to a flour-dusted surface and knead it around a bit to push the air out with your hands – this is called knocking back the dough. You can either use it immediately, or keep it, wrapped in clingfilm, in the fridge (or freezer) until required. If using straight away, divide the dough up into as many little balls as you want to make pizzas – this amount of dough is enough to make about six to eight medium pizzas.

Timing-wise, it’s a good idea to roll the pizzas out about 15 to 20 minutes before you want to cook them. Don’t roll them out and leave them hanging around for a few hours, though – if you are working in advance like this it’s better to leave your dough, covered with clingfilm, in the fridge. However, if you want to get them rolled out so there’s one less thing to do when your guests are round, simply roll the dough out into rough circles, about 0.5cm thick, and place them on slightly larger pieces of olive-oil-rubbed and flour-dusted tinfoil. You can then stack the pizzas, cover them with clingfilm, and pop them into the fridge

 We rolled our dough ball out into a thin pie.

For our pizza we pre-heated the oven to 500 with a large pizza stone in it. Once the oven and stone where pre-heated we took out the stone and placed the dough on it. Once the dough is on the hot stone you have to add your toppings quickly.  We put our homemade marinara sauce, fresh mozzarella, fresh mushrooms, fresh parmesan, spinach, and thinly sliced garlic cloves.

After the toppings are on the pizza put it in the oven and watch it bake.  Watch it closely because it will bake quicky.

While you're waiting clean up your mess!!!

When the crust and cheese are gold and bubbly take that baby out and EAT IT!!! 

Mmmmmm!

                                                    

Thanks For Reading!!!

*Why buy local?

There are countless reasons why buying local food is both rewarding and delicious, including enjoying the taste of fresh food, improved health and nutrition, environmental stewardship,support for family farms and rural communities, and ensuring animal welfare.

There is also significant peace of mind in knowing where our food comes from. One of the biggest benefits to buying food locally is having someone to answer questions about how it was grown and raised. What goes into that loaf of bread? Can we be certain that the hog that is now bacon lived a life without suffering? How do we know those jalapeños are salmonella free?

Developing a relationship with local farmers gives us an "in" with our local food system. At farmers' markets we can get answers to questions like: When do tomatoes come into season? How might I use celeriac? Often, we can take a tour of the farm our food comes from. Some farmers are thrilled to share their knowledge and experience with their customers. Ask about the challenges your local farmers face and what they are doing to address them. It doesn't have to be complicated. Ask about the weather! Any farmer will be pleased to talk about how the growing season is going and how that affects the food they grow. Knowing local farmers can go a long way to simplifying buying local.

Another significant reason to buy local is to keep food miles to a minimum. "Food miles" refer to the distance a food item travels from the farm to your home. The food miles for items in the grocery store are, on average, 27 times higher than the food miles for goods bought from local sources.

In the U.S., the average grocery store's produce travels nearly 1,500 miles between the farm where it was grown and your refrigerator. About 40% of our fruit is produced overseas and, even though broccoli is grown all over the country, the broccoli we buy at the supermarket travels an average of 1,800 miles to get there. Notably, nine percent of our red meat comes from foreign countries, some as far away as Australia and New Zealand.

Our food is trucked across the country, hauled in freighter ships over oceans, and flown around the world. A tremendous amount of fossil fuel is burned to transport foods such long distances, releasing carbon dioxide, sulfur dioxide, particulate matter and other pollutants that contribute to global climate change, acid rain, smog and air and sea pollution. The refrigeration required to keep our fruits, vegetables, dairy products and meats from spoiling during their long journeys burn up even more fossil fuel. In contrast, local and regional food systems produce 17 times less CO2.

*Information copied from www.sustainabletable.com

My favorite local place to shop:

2 of my favorite things Full Circle Market carries are local honey, and delicious yummy farm fresh eggs.

Full Circle Market a lot of high quality products at great prices!!!

If there are any local places that you love to shop and would like to share with other readers please feel free to leave a comment!

Rules? What Rules?

Can you list 3 things your mother ALWAYS told you to do before going to bed?

Mine--put your dirty clothes away, lay out clothes for the next morning, WASH YOUR FACE

Why, as a teenager, that last rule was so hard I will never understand or even attempt to explain.  -sigh- But it was.  The turning point for me was when I was watching the Today Show one morning and there was a woman who looked to be in her early sixties, but later was revealed she was in her LATE 80'S!!!!  Madness, I say!  She swore by washing her face with simple soap and water every night and morning and using Oil of Olay lotion.  Since then, I coat my face in the stuff every night.  I wash my face at night by first using the Oil of Olay face cloths followed by the wonderful world of Proactiv's 3 step system, and ending it all with that O of O face lotion.  Unfortunately I cannot get away with just soap and water, but everyone has their own routine of what works best for their skin. 

According to betty confidential, Jennifer Aniston relies on simple Neutrogena soap.  Queen Latifah?  Baking soda!!  Both, of course, are foxes (although I find Jennifer a tad over-rated.....) and who wouldn't love to have their glowing skin?  Proactiv has been endorsed by the likes of Jessica Simpson, Katy Perry, Alyssa Milano, Julianne Hough....even P. Diddy, hello?!  I love their green tea moisturizer, but I still use my Oil of Olay....I can't get the picture of that woman on the Today Show out of my head all these years later.  She was foxy!

Something to just keep in mind after coming in from a late night out and all you want to do is crash: for every night you don't wash the make up off your face, it ages your skin A WEEK!!!!!!  Ugh!  So simple, simple rules for young, healthy, glowing, foxy skin?  Wash your face with some kind of "soap and water" regimen (whether it be facial cloths, cleanser, gel, foam, etc), use a toner to remove excess make-up, and mois-tur-ize.  Even if your skin is oily it still needs some love....just make sure you find an oil-free moisturizer.  Nothin says wrinkles like dry skin.  Also, try and find one with an SPF of at least 15 and DON'T bake yourself in the sun.  Sun damage is not only non-foxy, but it's a killer!  I'll get into self-tanners on another Friday....

Until then, take super care of your face, and Stay Stylin....like a fox!

A Food Revolution!!

I am super excited about a new TV series on ABC called "Jamie Oliver's Food Revolution" the first episode airs on Friday March 26 at 9pm.  Click Here to watch the trailer.

In the series, Jamie goes to Huntington, West Virginia. Recently Huntington was named the unhealthiest city in America. He is on a mission to try and help Huntington off that list. In doing this he is hoping to start a chain reaction that ultimately makes positive changes across the country.  Needless to say he meets resistance in Huntington from locals who disagree with him.  But is also welcomed by some of the young population.  

Jamie says, "The time is right for people to rediscover the sense of pride, satisfaction and fun you can get from cooking for the people you love. There's an incredible community in Huntington, and I want this experience to be a celebration of what we can achieve when people come together. I want to prove that turning around the epidemic of obesity and bad health doesn't have to be boring or dull in the slightest. Wonderful stories will unfold in Huntington, and hopefully this will inspire the rest of the States."

Join Jamie's Food Revolution and sign the petition

Click here to sign the petition

   

Below I have copied some facts from Jamie's webpage.  It is a harsh reality.

Obesity and Overweight 

•  Two-thirds  of  American  adults  weigh  too  much.

 

•  More than 27%  are  obese. That’s  72 million  people.  In the worst  states, Mississippi, Alabama, West    

         Virginia and Tennessee, that figure rises to over 30%.

 

•  If  rates continue to rise, in just five years’  time, by 2015, 40%  of  Americans   will  be  obese.  

•  Obese  people  suffer  from  poore health  including  heart disease, diabetes and cancer.  

•  Obesity accounts for nearly  10%  of  all  medical  costs   this  amounts  to  $14 billion  annually.

•  Healthcare  costs  are  42%  higher   for  someone  who  is  obese - that’s over  $1,400  each.  

•  Medicare  spends  $600  more  on  prescription  drugs  for  an  obese  person. 

Childhood Obesity 

•  Nearly  one  in  three  (32%,  23 million)  American children are obese  or  overweight. 

•  In total,  17%  of  kids   of all  ages are obese,  but  this  rises  to  over  25%  in  all  but  three  states for kids    

 aged  10-17. 

•  Most  obese children (over 80%)  will  also  be  obese  as  adults. 

•  Today’s generation  of children are predicted to  be  the  first  to die  before  their  parents,  due  to      

 obesity-related bad  health.

THANKS FOR READING!

"Crunchy"